心脏病 Symptoms in Women

If you have any of these signs, call 911 和 get to a hospital right away.

Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away 和 comes back.
Pain 或不适 in one or both arms, the back, neck, jaw or stomach.
Shortness of breath with or without chest discomfort.
Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
As with men, women’s most common 心脏病 symptom is 胸部疼痛或不适. But women may experience other symptoms that are typically less associated with 心脏病, 比如呼吸短促, nausea/vomiting 和 back or jaw pain.

We’ve all seen the movie scenes where a man gasps, clutches his chest 和 falls to the ground. In reality, a 心脏病 victim could easily be a woman, 和 the scene may not be that dramatic.

Even when the signs are subtle, the consequences can be deadly, especially if the person doesn’t get help right away.

"我以为我得了流感"

尽管心脏病是No. 1 killer of women in the United States, women often chalk up the symptoms to less life-threatening conditions such as acid reflux, 是流感还是正常衰老.

A 心脏病 strikes someone about every 40 seconds. It occurs when blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely. This happens because the arteries that supply the heart with blood can slowly narrow from a buildup of fat, 胆固醇和其他物质(菌斑).

Watch an animation of a 心脏病.

Many women think the signs of a 心脏病 are unmistakable — but they can be subtler 和 sometimes confusing.

Some women experiencing a 心脏病 describe upper back pressure that feels like squeezing or a rope being tied around them. Dizziness, lightheadedness or fainting are other symptoms.

照顾好自己

Heart disease can be mostly preventable. 所以一定要:

Schedule an appointment with your health care professional to learn your risk for 心脏病.
戒烟. Just one year after you quit, you’ll cut your risk of 冠心病 by 50%.
Aim for at least 150 minutes a week of moderate-intensity aerobic activity (such as brisk walking) or 75 minutes of vigorous aerobic activity (such as jogging), 或者两者的结合, preferably spread throughout the week. It’s also good to include moderate- to high-intensity muscle-strengthening activity (such as resistance or weight training) at least twice a week.
Modify your family’s diet if needed. 看看这些健康烹饪小贴士. You’ll learn smart substitutions, healthy snacking ideas 和 better prep methods.